Many people are reducing the amount of animal protein they eat or adopting a vegetarian or vegan diet. Protein is essential for a healthy body so if you are cutting back on animal protein you will want to pay more attention to your diet choices. Check some health websites to see how much protein you need based on your age and activity level. Then check how much protein is in the various foods you eat. And eat a wide variety of healthy foods to make sure you’re getting the nutrients you need. Here are some thoughts if you are significantly reducing the levels of meat and animal products in your diet:
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